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It is in stormy winter months that many seaweeds reach full flavour, as the water grows colder and there is less bleaching by the sun’s rays. While fresh nutritional vegetables can be in short supply at this time of year, seaweeds compensate with their brimming bounty of vitamins A, B, C, D, E and K, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc and calcium.

A real gift from the ocean, plentiful on the shores of the Loop Head Peninsula. Find the seaweed lovers (in the pub, or elsewhere) – they will tell you where the best seaweed spots are! Find our more about Irish seaweed and its culinary uses.

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